दूध के साथ Galti Se भी न खाएं ये चीजें | Forgetting those things to eat with milk

Doodh hamaaree sehat ke lie phaayademand hota hai lekin ise kuchh cheejon ke saath khaane par nukasaan bhee ho sakata hai. aayurved ke anusaar, kuchh cheejon ko saath khaane par paachan sambandhee pareshaaniyaan, vajan badhana aur tskivacha se judee samasyaen ho sakatee hain. udad daal aur doodh donon hee pachane mein samay lete hain. inhen ek hee vakt mein ek saath lene par gais kee samasya bhee ho sakatee hai. isake alaava bhee bahut see aisee cheejen hain, jinhen doodh ke saath lena khataranaak ho sakata hai.

प्याज
Khaane mein pyaaj hai to usake saath ya baad mein doodh lene se bachen. is kombineshan se daad, khaaj, khujalee, egjima jaisee skin se judee samasyaen ho sakatee hain.

मछली
Isakee taaseer garm hotee hai jabaki doodh kee taaseer thandee hotee hai. inhen saath lene par gais, elarjee kee samasya ho sakatee hai.

मिर्च
Mirch-masaale vaala khaana kha rahe hain to inake saath doodh ya doodh se banee cheejen khaane se bachen. inhen saath lene par pet dard, esiditee, gais aur ultee kee samasya ho sakatee hai.



नमकीन या चिप्स
Doodh ke saath chips, namakeen khaane se bachen. namak ke kaaran doodh mein maujood proteen ka poora phaayada nahin mil paata. isake alaava isase skin se judee samasyaen bhee ho sakatee hain.

नींबू
Neemboo ya khattee cheejen kha rahe hain to ek ghante tak doodh lene se bachen. inhen saath khaane par esiditee, gais kee samasya ho sakatee hai.

दही
Doodh aur dahee se banee cheejen ek hee vakt mein na khaen. inhen saath khaane par esiditee, gais, ultee aur apach kee samasya ho sakatee hai.

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